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Suggest a better descriptionBrown ground beef and onions while cooking rice according to package directions. Drain beef and combine all ingredients in ziplock bag and freeze
To prepare
Thaw and pour into casserole dish. Sprinkle with grated cheddar cheese and bake covered at 350 degrees for 35 minutes.
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Serving Size: 1 Serving (1373g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 1996 | ||
Calories from Fat: 848 (42%) | ||
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Amt Per Serving | % DV | |
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Total Fat 94.2g | 126 % | |
Saturated Fat 53.2g | 266 % | |
Monounsaturated Fat 31.2g | ||
Polyunsanturated Fat 3.3g | ||
Cholesterol 369.4mg | 114 % | |
Sodium 1707.3mg | 59 % | |
Potassium 4264.5mg | 112 % | |
Total Carbohydrate 189.6g | 56 % | |
Dietary Fiber 4.7g | 19 % | |
Sugars, other 184.9g | ||
Protein 99.7g | 142 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 1996
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