Cut all the vegetables, except the peas and potato, into small slivers. Cut the potato into 8 cubes. Wash the rice and then combine all the ingredients in a skillet and cook on a medium flame, WITH OUT water, for 5 minutes then cover and cook on low flame until done. Recipe provided by Belia Maritza Navas Escobar de Foster Posted by: Leland Foster : email@example.com
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|Serving Size: 1 Serving (222g)|
|Recipe Makes: 4|
|Calories from Fat: 6 (2%)|
|Amt Per Serving||% DV|
|Total Fat 0.6g||1 %|
|Saturated Fat 0.1g||1 %|
|Monounsaturated Fat 0.1g|
|Polyunsanturated Fat 0.2g|
|Cholesterol 0mg||0 %|
|Sodium 16.9mg||1 %|
|Potassium 521.6mg||14 %|
|Total Carbohydrate 63.1g||19 %|
|Dietary Fiber 4.2g||17 %|
|Sugars, other 58.9g|
|Protein 6.8g||10 %|
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Calories per serving: 287
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