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Name: Spanish Rice
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 1
Cuisine: not set
Ingredients: 2 cups long grain rice; 1/8 cup oil; 8 oz tomato sauce; 6 stems cilantro (optional); 1 tsp salt; 1 tsp minced garlic; 4 cups water (or 4 cups chicken lower sodium chicken brot; 1 cube chicken flavored bouillon; dash cumin; dash garlic pepper

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INGREDIENTS

2 cups long grain rice
1/8 cup oil
8 oz tomato sauce
6 stems cilantro (optional)
1 tsp salt
1 tsp minced garlic
4 cups water (or 4 cups chicken lower sodium chicken brot
1 cube chicken flavored bouillon
dash cumin
dash garlic pepper

INSTRUCTIONS

Heat oil in large frying pan on medium heat.

Add rice and cook until golden brown.

Add 1 chicken flavored bouillon cube to 4 cups water and microwave for 3 minutes.

When rice is brown, add water, tomato sauce, salt, garlic, cumin and garlic pepper to pan.

Stir and cover pan. Let simmer for 30-40 minutes or until all is cooked and there is no liquid left. Fluff before serving and ENJOY.

NOTES

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Nutrition

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Serving Size: 1 (586g)
Recipe Makes: 1

Calories: 1934
Calories from Fat: 1045 (54%)

Amt Per Serving		% DV

	Total Fat 116.1g	155 %
	Saturated Fat 15.5g	78 %
	Monounsaturated Fat 32.7g
	Polyunsanturated Fat 61.9g
Cholesterol 0mg		0 %
Sodium 1209.7mg		42 %
Potassium 1350.3mg		36 %
Total Carbohydrate 204.6g		60 %
	Dietary Fiber 12.3g	49 %
	Sugars, other 192.3g
Protein 23.1g		33 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 1934

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