In a medium saucepan, saute rice, onion, green pepper and garlic in hot oil until the rice is golden. Stir in remaining ingredients; heat to a boil. Reduce heat and cover, simmer for 30 minutes. From "Southwestern Sensations Starring RO*TEL", courtesy Mike Orchekowski. File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/sw-sense.zip
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|Serving Size: 1 Serving (171g)|
|Recipe Makes: 6|
|Calories from Fat: 31 (17%)|
|Amt Per Serving||% DV|
|Total Fat 3.4g||5 %|
|Saturated Fat 0.3g||2 %|
|Monounsaturated Fat 2g|
|Polyunsanturated Fat 1g|
|Cholesterol 0mg||0 %|
|Sodium 268.1mg||9 %|
|Potassium 216.3mg||6 %|
|Total Carbohydrate 34.7g||10 %|
|Dietary Fiber 1g||4 %|
|Sugars, other 33.7g|
|Protein 3.5g||5 %|
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Calories per serving: 184
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