Saute chopped onions and green pepper in oil until tender. Add tomatoes and seasonings. Chop with cooking spoon while cooking for 30 minutes. Dissolve flour with water, stir into mixture. Cook until thickened. This may be used on omelet, hamburgers, etc. Sliced mushrooms are a fine addition. Collection of recipes complied by Don Zarzecki. File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/sauces.zip
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|Serving Size: 1 Serving (688g)|
|Recipe Makes: 1 Servings|
|Calories from Fat: 1045 (76%)|
|Amt Per Serving||% DV|
|Total Fat 116.1g||155 %|
|Saturated Fat 9.4g||47 %|
|Monounsaturated Fat 71.3g|
|Polyunsanturated Fat 32.9g|
|Cholesterol 0mg||0 %|
|Sodium 58.3mg||2 %|
|Potassium 1065.6mg||28 %|
|Total Carbohydrate 86.5g||25 %|
|Dietary Fiber 16.8g||67 %|
|Sugars, other 69.7g|
|Protein 9.8g||14 %|
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Calories per serving: 1372
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