Try this Spanish Shanty Scallops recipe, or contribute your own.
Suggest a better descriptionMelt butter and saute scallions. Add scallops and stir over low heat for two minutes. Stir in wine, soup and parsley. Heat through. Serve over brown rice or English muffins. "The Beach Cookbook" Panama City, Florida. Formatted by Mary Bowles. Recipe By : File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Serving (200g) | ||
Recipe Makes: 4 Servings | ||
|
||
Calories: 194 | ||
Calories from Fat: 85 (44%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 9.4g | 13 % | |
Saturated Fat 4.5g | 22 % | |
Monounsaturated Fat 2.1g | ||
Polyunsanturated Fat 1.8g | ||
Cholesterol 53mg | 16 % | |
Sodium 275.4mg | 9 % | |
Potassium 397.1mg | 10 % | |
Total Carbohydrate 6.2g | 2 % | |
Dietary Fiber 0.2g | 1 % | |
Sugars, other 6.1g | ||
Protein 19.6g | 28 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 194
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!
What would you serve with this? Link in another recipe.