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Name: Spanish Shellfish Salad
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 1
Cuisine: American
Ingredients: Lemon; Celery leaves; 1 Chilli pepper; red; 1 Red pepper; baked and; Fennel; 2 tb Capers; rinsed and drained; 4 Gherkins; finely chopped; 300 g Live mussels; 300 g Princess scallops; 350 g Large prawns; Chives; 90 ml Extra virgin olive oil;; 30 ml Sherry vinegar; 300 g Live clams

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INGREDIENTS

Lemon
Celery leaves
1 Chilli pepper; red
1 Red pepper; baked and
Fennel
2 tb Capers; rinsed and drained
4 Gherkins; finely chopped
DECORATION
300 g Live mussels
300 g Princess scallops
350 g Large prawns
Chives
90 ml Extra virgin olive oil;
30 ml Sherry vinegar
300 g Live clams

Servings

INSTRUCTIONS

Clean the mussels, clams and princess scallops. Steam or pan cook in a little olive oil and wine until open. Remove from the shells, except a selection to garnish if required. Cook and peel the prawns (steam). Beat together the oil and sherry vinegar until emulsified. Add the remaining ingredients and pour this marinade over the fish. Chill for at least 3 hours but preferably overnight to allow the penetration of flavours. DISCLAIMER(c) Copyright 1996 - SelecTV Cable Limited. All rights reserved. Carlton Food Network http://www.cfn.co.uk/

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Nutrition

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Serving Size: 1 Serving (1424g)
Recipe Makes: 1 servings

Calories: 300
Calories from Fat: 65 (22%)

Amt Per Serving		% DV

	Total Fat 7.2g	10 %
	Saturated Fat 1.3g	7 %
	Monounsaturated Fat 1.5g
	Polyunsanturated Fat 1.9g
Cholesterol 84mg		26 %
Sodium 895.2mg		31 %
Potassium 1389.7mg		37 %
Total Carbohydrate 27.4g		8 %
	Dietary Fiber 7.1g	28 %
	Sugars, other 20.3g
Protein 37.8g		54 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 300

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