Cook soybeans and peanuts together. Set aside. Cook bulgur and brown rice together. Set aside. Sautegarlic, onion, green epper, and mushrooms in oil. Add cooked soybeans and peanuts and saute until coated with oil. Add remaining ingredients except cheese, and simmer 15 muntes or longer. Serve over the mixed grains, with the cheese sprinkled on top. Makes 8 servings. This is a tasty, satisfying dish, though it may sound ordinary. Serve with a spinach salad. Recipe by: Diet for a Small Planet [1971 edition] Posted to EAT-LF Digest by KSBAUM@aol.com on Jan 31, 1999, converted by MM_Buster v2.0l.
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|Serving Size: 1 Serving (169g)|
|Recipe Makes: 8 servings|
|Calories from Fat: 106 (35%)|
|Amt Per Serving||% DV|
|Total Fat 11.7g||16 %|
|Saturated Fat 1.5g||7 %|
|Monounsaturated Fat 6g|
|Polyunsanturated Fat 3.7g|
|Cholesterol 0mg||0 %|
|Sodium 318.5mg||11 %|
|Potassium 457.6mg||12 %|
|Total Carbohydrate 43.2g||13 %|
|Dietary Fiber 4.6g||18 %|
|Sugars, other 38.6g|
|Protein 8.6g||12 %|
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Calories per serving: 302
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