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Name: Spanish Soybeans over Mixed Grains
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 8
Cuisine: American
Ingredients: 1 Onion chopped; 2 c Stewed tomatoes; 1 tb Soy flour; 1 pn Cayenne; 1 Green pepper; chopped; 1 ts Oregano; 2/3 c Soybeans; cooked with; 1 1/2 c Brown rice; uncooked; 3 tb Vegetable oil; 1 ts Celery seed; ground; 2 Garlic minced; 1/2 c Peanuts; 1/2 c Sharp cheddar cheese; grated; 1 1/3 c Bulgur; uncooked; 1/4 lb Mushrooms; sliced; 1 ts Salt

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INGREDIENTS

1 Onion ; chopped
2 c Stewed tomatoes
1 tb Soy flour
1 pn Cayenne
1 Green pepper; chopped
1 ts Oregano
2/3 c Soybeans; cooked with
1 1/2 c Brown rice; uncooked
3 tb Vegetable oil
1 ts Celery seed; ground
2 Garlic ; minced
1/2 c Peanuts
1/2 c Sharp cheddar cheese; grated
1 1/3 c Bulgur; uncooked
1/4 lb Mushrooms; sliced
1 ts Salt

Servings

INSTRUCTIONS

Cook soybeans and peanuts together. Set aside. Cook bulgur and brown rice together. Set aside. Sautegarlic, onion, green epper, and mushrooms in oil. Add cooked soybeans and peanuts and saute until coated with oil. Add remaining ingredients except cheese, and simmer 15 muntes or longer. Serve over the mixed grains, with the cheese sprinkled on top. Makes 8 servings. This is a tasty, satisfying dish, though it may sound ordinary. Serve with a spinach salad. Recipe by: Diet for a Small Planet [1971 edition] Posted to EAT-LF Digest by KSBAUM@aol.com on Jan 31, 1999, converted by MM_Buster v2.0l.

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Nutrition

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Serving Size: 1 Serving (169g)
Recipe Makes: 8 servings

Calories: 302
Calories from Fat: 106 (35%)

Amt Per Serving		% DV

	Total Fat 11.7g	16 %
	Saturated Fat 1.5g	7 %
	Monounsaturated Fat 6g
	Polyunsanturated Fat 3.7g
Cholesterol 0mg		0 %
Sodium 318.5mg		11 %
Potassium 457.6mg		12 %
Total Carbohydrate 43.2g		13 %
	Dietary Fiber 4.6g	18 %
	Sugars, other 38.6g
Protein 8.6g		12 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 302

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