Pound boneless beef top sirloin steak to about 1/4-inch thickness. Sprinkle with 1/2 teaspoon garlic powder and pepper. Heat 1 teaspoon oil and butter in 12-inch heavy frying pan over medium-high heat until hot. Pan-fry steak 5-7 minutes for medium-rare doneness, turning once. Remove steak to heated platter, sprinkle with 1/2 teaspoon salt. Keep arm. Add remaining 1 teaspoon oil to frying pan. Add red and green peppers, onions, mushrooms, and walnuts. Cook 2 minutes, stirring frequently. Spread steak with sour cream; top with chilies. Starting at long side, roll up steak jelly-roll fashion; secure with 6 wooden picks. Spoon vegetables around steak roll; garnish with lemon slices and cilantro sprigs. To serve, carve steak roll between wooden picks; remove and discard wooden picks. Makes 6 servings. Nutrient analysis per serving: 320 calories, 16 g. fat. Key nutrients: Vitamin C, 58% of RDA for pregnancy; zinc, 52%, iron, 15%. From Eating Expectantly: The Essential Eating Guide and Cookbook for Pregnancy by Bridget Swinney (Copyright 1993 by Fall River Press). Recipe by: Good Morning America
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|Serving Size: 1 Serving (799g)|
|Recipe Makes: 1 servings|
|Calories from Fat: 1009 (61%)|
|Amt Per Serving||% DV|
|Total Fat 112.1g||149 %|
|Saturated Fat 37.3g||187 %|
|Monounsaturated Fat 40.5g|
|Polyunsanturated Fat 21.7g|
|Cholesterol 319.8mg||98 %|
|Sodium 368.6mg||13 %|
|Potassium 2600.1mg||68 %|
|Total Carbohydrate 8.6g||3 %|
|Dietary Fiber 3.9g||16 %|
|Sugars, other 4.7g|
|Protein 146.5g||209 %|
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Calories per serving: 1641
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