Try this Spanish Style Pork Chops recipe, or contribute your own.
Suggest a better descriptionTrim fat from 1 chop. Rub fat over bottom of skillet on med heat. Dirscard fat. Brown chops on both sides. Add onion, green pepper, tomatoes and their liquid, basil, Beau Monde seasoning, salt and sugar. Boil, reduce heat to low, cover and simmer 45 min. Remove chops to serving dish. Blend cornstarch and water in cup until smooth, gradually stir into liquid and cook until thickened, abt. 2-3 min. Courtesy Telephone Pioneers BillSpalding *P CRBR 38 A
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Serving Size: 1 Serving (204g) | ||
Recipe Makes: 6 Servings | ||
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Calories: 354 | ||
Calories from Fat: 162 (46%) | ||
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Amt Per Serving | % DV | |
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Total Fat 18g | 24 % | |
Saturated Fat 6g | 30 % | |
Monounsaturated Fat 7.1g | ||
Polyunsanturated Fat 2.4g | ||
Cholesterol 137.3mg | 42 % | |
Sodium 110.1mg | 4 % | |
Potassium 699.3mg | 18 % | |
Total Carbohydrate 4g | 1 % | |
Dietary Fiber 0.3g | 1 % | |
Sugars, other 3.7g | ||
Protein 41.3g | 59 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 354
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