Spanish tortilla with shredded potatoes
by roughkat
This makes 2 servings; each serving is about 380 to 450 calories each, depending on how much oil you use.
INGREDIENTS
INSTRUCTIONS
Peel the potatoes and grate them coarsely with a grater or mandoline or food processor. Wrap the pile of grated potato in a few layers of paper towels, and squeeze out the excess moisture. This makes the potatoes cook quicker.
Heat up a frying pan with about 1 Tbs. of olive oil. Put in the squeezed out grated potato, and sprinkle a little salt over them. Cook over medium heat with a lid on until the potatoes are soft and a just a bit crispy. Take out and drain off any excess oil.
Beat the eggs with 1/2 tsp. salt, freshly ground black pepper. Add the cooked potato and mix well.
Heat up the frying pan again with about 1/2 Tbs. of olive oil. Pour in the egg mixture. Cook, uncovered over medium heat for about 5 minutes, until the bottom is crispy and the top is almost set. Flip the omelette over - you could use a big wide spatula, or two spatulas, or flip it over onto a plate or a second frying pan inverted over the pan. Cook on the other side for another 5 minutes until the omelette is set.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (79g) | ||
| Recipe Makes: 2 | ||
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| Calories: 192 | ||
| Calories from Fat: 151 (79%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 16.8g | 22 % | |
| Saturated Fat 3.5g | 17 % | |
| Monounsaturated Fat 9.9g | ||
| Polyunsanturated Fat 2g | ||
| Cholesterol 279.2mg | 86 % | |
| Sodium 93.9mg | 3 % | |
| Potassium 126.9mg | 3 % | |
| Total Carbohydrate 2.5g | 1 % | |
| Dietary Fiber 0.8g | 3 % | |
| Sugars, other 1.7g | ||
| Protein 8.6g | 12 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 192
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