Spanish Turkey and Egg Cups
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INGREDIENTS
- 4 eggs
- Favorite Salsa
- Green Onion
- Cilantro
- Pepper jack cheese
- Turkey (thin deli sliced)
- Black Pepper
- Chile Limon Seasoning
INSTRUCTIONS
Spray Muffin Pan with Cooking Spray.
Place Turkey in cup to form the crust.
Lay down pepper jack cheese in the bottom of the turkey cups.
Mix the eggs, salad, chopped green onion and cilanto, shredded pepper jack cheese.
Pour the egg mixture in the turkey cups and place in 375 degree oven for 20 minutes.
NOTES
jasonkoelliker
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 (556g) | ||
| Recipe Makes: 1 | ||
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| Calories: 411 | ||
| Calories from Fat: 194 (47%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 21.5g | 29 % | |
| Saturated Fat 13.5g | 68 % | |
| Monounsaturated Fat 6.2g | ||
| Polyunsanturated Fat 0.7g | ||
| Cholesterol 69.9mg | 22 % | |
| Sodium 870.9mg | 30 % | |
| Potassium 815.7mg | 21 % | |
| Total Carbohydrate 24.6g | 7 % | |
| Dietary Fiber 0.2g | 1 % | |
| Sugars, other 24.4g | ||
| Protein 30.2g | 43 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 411
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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