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Name: Special Fried Rice
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 4
Cuisine: American
Ingredients: 1 Red pepper; finely sliced; 225 g Boneless pork; cut into fine; 3 Spring onions; shredded; 1 Garlic crushed; 1 Onion finely chopped; ; strips (8oz); 1 ts Fresh ginger; finely chopped; 125 g Cooked prawns or shrimps;; 175 g Long-grain rice; cooked; 2 tb Soy sauce; 50 g Frozen minted peas; (2oz); 3 tb Vegetable oil

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INGREDIENTS

1 Red pepper; finely sliced
225 g Boneless pork; cut into fine
3 Spring onions; shredded
1 Garlic ; crushed
1 Onion ; finely chopped
; strips (8oz)
1 ts Fresh ginger; finely chopped
125 g Cooked prawns or shrimps;
175 g Long-grain rice; cooked
2 tb Soy sauce
50 g Frozen minted peas; (2oz)
3 tb Vegetable oil

Servings

INSTRUCTIONS

Heat the oil in a large saucepan. Add the garlic and ginger and stir-fry for 1 minute. Add the vegetables and pork and stir-fry for 2-3 minutes. Add the rice, spring onions and prawns. Stir-fry for 2-3 minutes, then add the soy sauce. Serve immediately. NOTES : A stir-fry Oriental dishcan be a rice accompaniment or a complete meal.

NOTES

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Nutrition

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Serving Size: 1 Serving (181g)
Recipe Makes: 4 servings

Calories: 74
Calories from Fat: 62 (84%)

Amt Per Serving		% DV

	Total Fat 6.8g	9 %
	Saturated Fat 0.5g	3 %
	Monounsaturated Fat 4.3g
	Polyunsanturated Fat 1.9g
Cholesterol 0mg		0 %
Sodium 126.9mg		4 %
Potassium 47.9mg		1 %
Total Carbohydrate 2.9g		1 %
	Dietary Fiber 0.5g	2 %
	Sugars, other 2.4g
Protein 0.6g		1 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 74

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