Special Fried Rice
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INGREDIENTS
- ; (4oz)
- 200 g Rice; (7oz)
- 1 tb Schwartz Oriental Stir-Fry
- 100 g Peas; defrosted if frozen
- Salt to taste
- 3 Eggs ; beaten
- 3 tb Vegetable oil
- 1 bn Spring onions; chopped
- 1 198 gram tin sweetcorn;
- 1 Cooked chicken breast;
- 2 sl Ham; shredded
INSTRUCTIONS
Cook the rice in boiling salted water until tender. Drain and run under cold water until cold. In a large wok, heat the oil and add the egg. Allow to set slightly then stir until scrambled. Add the rice and remaining ingredients and stir fry until heated through.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (269g) | ||
| Recipe Makes: 4 servings | ||
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| Calories: 328 | ||
| Calories from Fat: 229 (70%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 25.5g | 34 % | |
| Saturated Fat 6.3g | 32 % | |
| Monounsaturated Fat 11.5g | ||
| Polyunsanturated Fat 4.5g | ||
| Cholesterol 793.1mg | 244 % | |
| Sodium 301.3mg | 10 % | |
| Potassium 251.3mg | 7 % | |
| Total Carbohydrate 1.4g | 0 % | |
| Dietary Fiber 0g | 0 % | |
| Sugars, other 1.4g | ||
| Protein 23.6g | 34 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 328
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