Pat dry the shrimp with paper towels. Cut the ham into small dice about the same size as the peas. In a bowl, lightly beat the eggs with a pinch of the salt and a few pieces of the scallions. Heat about half of the oil in a preheated wok, stir-fry the peas, shrimp, and ham for 1 minute, then add the soy sauce and wine or sherry. Remove and keep warm. Heat the remaining oil in the wok and lightly scramble the eggs. Add the rice and stir to make sure that each grain of rice is separated. Add the remaining salt, scallions, shrimp, ham, and peas. Blend well and serve either hot or cold. Source: A Taste Of The East by Deh-Ta Hsiung, Rafi Fernandez and Steven : Wheeler, page 80 Submitted By A4GY@JUPITER.SUN.CSD.UNB.CA (N. WEBBER) On 8 MAY 1995 070314 -0600
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|Serving Size: 1 Serving (388g)|
|Recipe Makes: 4|
|Calories from Fat: 276 (50%)|
|Amt Per Serving||% DV|
|Total Fat 30.7g||41 %|
|Saturated Fat 7.1g||35 %|
|Monounsaturated Fat 14.3g|
|Polyunsanturated Fat 5.8g|
|Cholesterol 822.5mg||253 %|
|Sodium 694mg||24 %|
|Potassium 472.4mg||12 %|
|Total Carbohydrate 32.7g||10 %|
|Dietary Fiber 1.8g||7 %|
|Sugars, other 30.9g|
|Protein 34.6g||49 %|
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Calories per serving: 550
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