Try this Special Scallop Salad recipe, or contribute your own.
Suggest a better descriptionPat scallops dry with paper towels; sprinkle with salt and pepper. In a large skillet, heat 2 tablespoons oil over medium-high heat. Add scallops; sear 1-2 minutes on each side or until golden brown and firm. Remove from pan; keep warm.
In same pan, combine chives, vinegar, garlic, tarragon, honey, mustard and remaining oil. Bring to a boil; cook and stir until slightly thickened, about 30 seconds.
Divide greens, carrots and tomato among four plates; top with scallops. Drizzle with dressing; serve immediately.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (167g) | ||
Recipe Makes: 1 Servings | ||
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Calories: 192 | ||
Calories from Fat: 97 (51%) | ||
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Amt Per Serving | % DV | |
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Total Fat 10.8g | 14 % | |
Saturated Fat 1.5g | 7 % | |
Monounsaturated Fat 7.6g | ||
Polyunsanturated Fat 1.3g | ||
Cholesterol 0mg | 0 % | |
Sodium 139.2mg | 5 % | |
Potassium 477.5mg | 13 % | |
Total Carbohydrate 23.1g | 7 % | |
Dietary Fiber 3.8g | 15 % | |
Sugars, other 19.3g | ||
Protein 2.4g | 3 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 192
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