Speedy Beef And Vegetable Fried Rice
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INGREDIENTS
- 3 Green onions, chopped
- 2 c Cooked rice, preferably
- 3 tb Soya sauce
- 1 lb Lean ground beef
- 4 c Frozen Oriental mixed
- 1 lg Garlic ; minced
- 2 ts Minced gingerroot or 1/2 tsp
INSTRUCTIONS
1. In a large nonstick skillet over high heat, cook beef, breaking up with a wooden spoon, for 5 minutes or until no longer pink. Add green onions, garlic and ginger; cook, stirring, for 1 minute. Stir in rice; cook stirring, for 2 minutes. 2. Add vegetables and soya sauce. Reduce heat to medium, cover and cook, stirring occasionally (adding 2 tbsp. water if necessary to prevent from sticking), for 5 minutes or until vegetables are tender. Tip: Cook extra rice ahead and keep it handy in the fridge. Or use instant rice prepared according to package directions. Yield: 4 servings Typed in MMFormat by cjhartlin@msn.com Source: Fast & Easy Cooking Posted to MM-Recipes Digest V4 #8 by "Cindy Hartlin"
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (125g) | ||
| Recipe Makes: 4 Servings | ||
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| Calories: 207 | ||
| Calories from Fat: 102 (49%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 11.4g | 15 % | |
| Saturated Fat 4.6g | 23 % | |
| Monounsaturated Fat 4.9g | ||
| Polyunsanturated Fat 0.4g | ||
| Cholesterol 73.7mg | 23 % | |
| Sodium 661.5mg | 23 % | |
| Potassium 389.3mg | 10 % | |
| Total Carbohydrate 0.8g | 0 % | |
| Dietary Fiber 0.1g | 0 % | |
| Sugars, other 0.7g | ||
| Protein 23.8g | 34 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 207
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