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Name: Speedy Cornzales Cheesy Parcels
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 4
Cuisine: American
Ingredients: 4 tb Chopped fresh parsley; 1 400 gram can cannellini; ; diced, salad to; 5 Dried corn husks; 1 bn Salad onions; finely chopped; Salt; 2 Garlic cloves; finely; ; mozzarella, roughly; 4 tb Mayonnaise; ; serve; Few drops of Tabasco; 200 g Sweetcorn; 150 g Cheddar; grated or

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INGREDIENTS

4 tb Chopped fresh parsley
1 400 gram can cannellini
; diced, salad to
5 Dried corn husks
1 bn Salad onions; finely chopped
Salt
2 Garlic cloves; finely
; mozzarella, roughly
4 tb Mayonnaise
; serve
Few drops of Tabasco
200 g Sweetcorn
150 g Cheddar; grated or

Servings

INSTRUCTIONS

1 Soak the corn husks in hot water for 15 mins until soft and pliable. Mash the cannellini beans and mix with the sweetcorn, mayonnaise, salad onions, garlic and parsley. Add the salt, pepper and Tabasco to taste. 2 Open out four husks and divide half the bean mixture between them. Scatter over the cheese and top with the remaining bean mixture. 3 Fold the edges in to enclose the filling and form a neat square parcel. Tear the remaining husk into strips 5mm/ 1/4" wide and tie these around the centre of each parcel to hold it securely. 4 Barbecue over medium coals or under a pre-heated grill for 5-7 mins on each side until the parcels are warmed through and the husks well browned. Serve with lots of crunchy green salad. Per serving: 435 Calories (kcal); 13g Total Fat; (25% calories from fat); 24g Protein; 61g Carbohydrate; 5mg Cholesterol; 97mg Sodium Food Exchanges: 4 Grain(Starch); 1 1/2 Lean Meat; 0 Vegetable; 0 Fruit; 1 Fat; 0 Other Carbohydrates Recipe by: Ainsleys Meals In Minutes Converted by MM_Buster v2.0n.

NOTES

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Speedy Cornzales Cheesy Parcels

4 tb Chopped fresh parsley
1 400 gram can cannellini
 ; diced, salad to
5 Dried corn husks
1 bn Salad onions; finely chopped
 Salt
2 Garlic cloves; finely
 ; mozzarella, roughly
4 tb Mayonnaise
 ; serve
 Few drops of Tabasco
200 g Sweetcorn
150 g Cheddar; grated or

1 Soak the corn husks in hot water for 15 mins until soft and pliable. Mash  the cannellini beans and mix with the sweetcorn, mayonnaise, salad onions,  garlic and parsley. Add the salt, pepper and Tabasco to taste.    2 Open out four husks and divide half the bean mixture between them.  Scatter over the cheese and top with the remaining bean mixture.    3 Fold the edges in to enclose the filling and form a neat square parcel.  Tear the remaining husk into strips 5mm/ 1/4" wide and tie these around the  centre of each parcel to hold it securely.    4 Barbecue over medium coals or under a pre-heated grill for 5-7 mins on  each side until the parcels are warmed through and the husks well browned.  Serve with lots of crunchy green salad.        Per serving: 435 Calories (kcal); 13g Total Fat; (25% calories from fat);  24g Protein; 61g Carbohydrate; 5mg Cholesterol; 97mg Sodium Food Exchanges:  4 Grain(Starch); 1 1/2 Lean Meat; 0 Vegetable; 0 Fruit; 1 Fat; 0 Other  Carbohydrates    Recipe by: Ainsleys Meals In Minutes      Converted by MM_Buster v2.0n.

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Nutrition

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Serving Size: 1 Serving (121g)
Recipe Makes: 4 servings

Calories: 299
Calories from Fat: 110 (37%)

Amt Per Serving		% DV

	Total Fat 12.2g	16 %
	Saturated Fat 1.8g	9 %
	Monounsaturated Fat 3.3g
	Polyunsanturated Fat 6.4g
Cholesterol 7.6mg		2 %
Sodium 228.7mg		8 %
Potassium 168.5mg		4 %
Total Carbohydrate 44.5g		13 %
	Dietary Fiber 3.8g	15 %
	Sugars, other 40.7g
Protein 5.1g		7 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 299

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