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Name: Speedy International Stew
Prep time: 30 min
Cook time: 3 h 30 min
Total time: 4 h
Yield: 1
Cuisine: American
Ingredients: 1 Black; (15-oz) beans,; 1 cn (16-oz) corn kernels;; 2 cn (14.5-oz) stewed tomatoes

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INGREDIENTS

1 Black; (15-oz) beans,
1 cn (16-oz) corn kernels;
2 cn (14.5-oz) stewed tomatoes

Servings

INSTRUCTIONS

Another MacDougall recipe from the new book: Place all ingredients in a medium saucepan and cook over medium heat for 5 minutes, stirring occasionally. MacDougalls serving suggestion: serve with fresh bread and a green salad. Mine: over couscous, which takes no longer than the stew itself. Delicious! And you cant beat it for fast! I loved it the way it was; hubby thought it was a little "busy" and thought the corn could have been omitted. I guess the "international" comes in when you choose your flavor of tomatoes. Anyhow, for a 9 pm dinner after a good workout at the gym, we thought it was unbeatable. Posted to fatfree digest V98 #006 by "Ruth C. Hoffman" on Jan 6, 1998

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Nutrition

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Serving Size: 1 Serving (0g)
Recipe Makes: 1 Servings

Calories: 0
Calories from Fat: 0 (NaN%)

Amt Per Serving		% DV

	Total Fat 0g	0 %
	Saturated Fat 0g	0 %
	Monounsaturated Fat 0g
	Polyunsanturated Fat 0g
Cholesterol 0mg		0 %
Sodium 0mg		0 %
Potassium 0mg		0 %
Total Carbohydrate 0g		0 %
	Dietary Fiber 0g	0 %
	Sugars, other 0g
Protein 0g		0 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.