Speedy International Stew
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INSTRUCTIONS
Another MacDougall recipe from the new book: Place all ingredients in a medium saucepan and cook over medium heat for 5 minutes, stirring occasionally. MacDougalls serving suggestion: serve with fresh bread and a green salad. Mine: over couscous, which takes no longer than the stew itself. Delicious! And you cant beat it for fast! I loved it the way it was; hubby thought it was a little "busy" and thought the corn could have been omitted. I guess the "international" comes in when you choose your flavor of tomatoes. Anyhow, for a 9 pm dinner after a good workout at the gym, we thought it was unbeatable. Posted to fatfree digest V98 #006 by "Ruth C. Hoffman"
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (0g) | ||
| Recipe Makes: 1 Servings | ||
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| Calories: 0 | ||
| Calories from Fat: 0 (NaN%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 0g | 0 % | |
| Saturated Fat 0g | 0 % | |
| Monounsaturated Fat 0g | ||
| Polyunsanturated Fat 0g | ||
| Cholesterol 0mg | 0 % | |
| Sodium 0mg | 0 % | |
| Potassium 0mg | 0 % | |
| Total Carbohydrate 0g | 0 % | |
| Dietary Fiber 0g | 0 % | |
| Sugars, other 0g | ||
| Protein 0g | 0 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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