Heat milk, salt and pepper in a large pot. When it just comes to a boil add macaroni and caulifloer. Bring back to a boil and cook for 2 minutes less that the packet instructions for the pasta. Mix in ham, nutmeg, spinach and 2 cups of the cheese. Tip into a baking dish and top with remaining cheese and breadcrumbs. Place under a preheated grill and cook until golden (about 5 minutes). Serve at once.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (454g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 94 (21%)|
|Amt Per Serving||% DV|
|Total Fat 10.5g||14 %|
|Saturated Fat 5.1g||25 %|
|Monounsaturated Fat 2.4g|
|Polyunsanturated Fat 1.4g|
|Cholesterol 24mg||7 %|
|Sodium 324.2mg||11 %|
|Potassium 672mg||18 %|
|Total Carbohydrate 69.6g||20 %|
|Dietary Fiber 5.2g||21 %|
|Sugars, other 64.5g|
|Protein 19.4g||28 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 452
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!