Speedy Ziti
by skneubuehl
A different kind of ziti dish and so very good!
INGREDIENTS
- 1 pound ziti, mostaccioli or other medium pasta shape ; uncooked
- 2 teaspoons butter
- 1 medium onion ; chopped
- 1 tablespoon Dijon mustard
- 2 tablespoons all-purpose flour
- 2 cups low-sodium chicken broth
- 1/4 cup lemon juice
- 1 10 ounce package frozen peas ; thawed and drained
- 1/4 cup fresh parsley ; chopped
- 12 ounces cooked chicken ; chopped
- salt ; to taste
- pepper ; to taste
INSTRUCTIONS
Prepare pasta according to package directions. While pasta is cooking, melt butter over medium heat in large skillet. Add onion and cook 3 minutes. Stir in Dijon mustard and flour. Very gradually whisk in chicken broth. Bring broth to a boil and stir in lemon juice, peas and parsley.
When pasta is done, drain well. Toss pasta and chicken with sauce; season to taste with salt and pepper.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (350g) | ||
| Recipe Makes: 4 Servings | ||
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| Calories: 252 | ||
| Calories from Fat: 124 (49%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 13.8g | 18 % | |
| Saturated Fat 4.5g | 22 % | |
| Monounsaturated Fat 5.2g | ||
| Polyunsanturated Fat 2.7g | ||
| Cholesterol 79.9mg | 25 % | |
| Sodium 1331.4mg | 46 % | |
| Potassium 378.4mg | 10 % | |
| Total Carbohydrate 5.1g | 2 % | |
| Dietary Fiber 0.7g | 3 % | |
| Sugars, other 4.4g | ||
| Protein 25.8g | 37 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 252
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