Speissbraten von Idar Oberstein
by wheetree
Best if you can get beech wood.
Source: Idar Oberstein
Still searching for what to cook ?
Find the most delicious recipes here
INGREDIENTS
INSTRUCTIONS
Grate the onions and mix well with spices.
Place roast and onion mix in a bag and knead marinade into meat.
Let marinate 24 hours, kneading occasionally.
Cook over wood flame, not coals. Beech is the ideal wood. Birch, poplar, aspen or other light woods are ok.
Cook to medium, medium-well.
Serve with bread,onion marinade as a relish, radish salad, mustard, and good pilsner beer.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
|
||
| Serving Size: 1 Serving (204g) | ||
| Recipe Makes: 6 Servings | ||
|
|
||
| Calories: 408 | ||
| Calories from Fat: 276 (68%) | ||
|
|
||
| Amt Per Serving | % DV | |
|
|
||
| Total Fat 30.7g | 41 % | |
| Saturated Fat 10.6g | 53 % | |
| Monounsaturated Fat 13.6g | ||
| Polyunsanturated Fat 3.3g | ||
| Cholesterol 107.4mg | 33 % | |
| Sodium 105.4mg | 4 % | |
| Potassium 537.7mg | 14 % | |
| Total Carbohydrate 5.8g | 2 % | |
| Dietary Fiber 1.2g | 5 % | |
| Sugars, other 4.6g | ||
| Protein 26g | 37 % | |
|
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
||
Calories per serving: 408
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
REVIEWS
There are no reviews yet. Be the first!
What would you serve with this? Link in another recipe.