Try this Spelt bowl recipe, or contribute your own.
Suggest a better descriptionCook / stirfry / bake cauliflower and carrots
Coat chicken in sweet chilli sauce and stir fry
Heat through the spelt and the beans
Add veg
Warm up the sauce and coat
Serve with crushed peanuts and spring onions
420 calories / serve (350 without peanuts) / 28g protein
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (495g) | ||
Recipe Makes: 2 Servings | ||
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Calories: 388 | ||
Calories from Fat: 125 (32%) | ||
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Amt Per Serving | % DV | |
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Total Fat 13.9g | 18 % | |
Saturated Fat 2.9g | 14 % | |
Monounsaturated Fat 4.7g | ||
Polyunsanturated Fat 4.6g | ||
Cholesterol 0mg | 0 % | |
Sodium 437.1mg | 15 % | |
Potassium 1641.9mg | 43 % | |
Total Carbohydrate 47g | 14 % | |
Dietary Fiber 13.9g | 56 % | |
Sugars, other 33.1g | ||
Protein 27.6g | 39 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 388
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