A recipe for quick bisquits suitable for breakfast or dinner. Made with Spelt and Kamut flour. Great for people trying to skip wheat products.
Preheat oven to 350 degrees F. Mix dry ingredients. Blend liquids and sweetener. Combine mixtures. Mix gently. Batter should be like thick oatmeal. (add 1/4 cup water if too stiff) Drop by round 1/4 cup onto oiled and floured baking sheet or large cast iron skillet. Bake 35 minutes or until golden brown. Makes 18. (Modified from Arrowhead Mills Quick Spelt Bisquits recipe.) Hint: Let the batter stand for 20 or 30 minutes for lighter bisquits.
The oven temp is set for a cookie sheet or baking sheet. If you use a cast iron skillet like I do, expect to turn the oven up to 370 - 375 degrees.
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|Serving Size: 1 Serving (42g)|
|Recipe Makes: 18|
|Calories from Fat: 15 (18%)|
|Amt Per Serving||% DV|
|Total Fat 1.6g||2 %|
|Saturated Fat 0.2g||1 %|
|Monounsaturated Fat 0.8g|
|Polyunsanturated Fat 0.5g|
|Cholesterol 0.8mg||0 %|
|Sodium 43.3mg||1 %|
|Potassium 107.5mg||3 %|
|Total Carbohydrate 15.1g||4 %|
|Dietary Fiber 1.9g||8 %|
|Sugars, other 13.2g|
|Protein 3.4g||5 %|
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Calories per serving: 84
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