use leftover grains from beer brewing to make this burger patty
1. mix up all the ingredients
2. form into 1 inch thick patties
3. bake at 375F for 30 minutes in oiled pan (flip the patties halfway through), or pan fry in a skillet
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (167g)|
|Recipe Makes: 6|
|Calories from Fat: 82 (28%)|
|Amt Per Serving||% DV|
|Total Fat 9.1g||12 %|
|Saturated Fat 1.5g||7 %|
|Monounsaturated Fat 1.6g|
|Polyunsanturated Fat 5.4g|
|Cholesterol 0mg||0 %|
|Sodium 683.4mg||24 %|
|Potassium 656.7mg||17 %|
|Total Carbohydrate 36.8g||11 %|
|Dietary Fiber 8.3g||33 %|
|Sugars, other 28.4g|
|Protein 21g||30 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 292
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