use leftover grains from beer brewing to make this burger patty

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Name: Spent Grain Vegan Burger
Prep time: 40 min
Cook time: 30 min
Total time: 40 min
Yield: 6
Cuisine: American
Ingredients: 1 lb tofu; 1.5 cup spent malt grain; 1.5 cup wheat germ; 1 onion finely minced; 2 tablespoon Soy sauce; 1 tablespoon thyme; 0.5 tsp Salt; 0.25 tsp black pepper; 1 tablespoon fresh basil; 3 tablespoon Flour

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INGREDIENTS

1 lb tofu
1.5 cup spent malt grain
1.5 cup wheat germ
1 onion ; finely minced
2 tablespoon Soy sauce
1 tablespoon thyme
0.5 tsp Salt
0.25 tsp black pepper
1 tablespoon fresh basil
3 tablespoon Flour

Servings

INSTRUCTIONS

1. mix up all the ingredients

2. form into 1 inch thick patties

3. bake at 375F for 30 minutes in oiled pan (flip the patties halfway through), or pan fry in a skillet

NOTES

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Nutrition

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Serving Size: 1 Serving (167g)
Recipe Makes: 6

Calories: 292
Calories from Fat: 82 (28%)

Amt Per Serving		% DV

	Total Fat 9.1g	12 %
	Saturated Fat 1.5g	7 %
	Monounsaturated Fat 1.6g
	Polyunsanturated Fat 5.4g
Cholesterol 0mg		0 %
Sodium 683.4mg		24 %
Potassium 656.7mg		17 %
Total Carbohydrate 36.8g		11 %
	Dietary Fiber 8.3g	33 %
	Sugars, other 28.4g
Protein 21g		30 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 292

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