Heat oven to 350. Pour 1/4 cup oil evenly into baking dish, 14x9x2 inches. Sprinkle 1/2 cup bread crumbs evenly over oil. Place fillets in single layer in baking dish; sprinkle with 1 teaspoon salt. Pour lemon juice on top. Mix 1/2 cup oil, the tomato sauce, parsley, wine, garlic, 1 teaspoon salt and the pepper; spoon over fillets. Sprinkle with 1/2 cup bread crumbs. Bake uncovered until golden brown, about 40 minutes. Remove fillets to warm platter. *NOTE: 2 pounds fresh or frozen (thawed) cod, haddock, halibut or yellow pike fillets can be substituted for the red snapper fillets.
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|Serving Size: 1 Serving (294g)|
|Recipe Makes: 6|
|Calories from Fat: 91 (28%)|
|Amt Per Serving||% DV|
|Total Fat 10.1g||13 %|
|Saturated Fat 1.6g||8 %|
|Monounsaturated Fat 5.6g|
|Polyunsanturated Fat 1.9g|
|Cholesterol 55.3mg||17 %|
|Sodium 614.8mg||21 %|
|Potassium 1064.9mg||28 %|
|Total Carbohydrate 21.6g||6 %|
|Dietary Fiber 3.2g||13 %|
|Sugars, other 18.4g|
|Protein 34.9g||50 %|
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Calories per serving: 320
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