Preheat the oven to 220?c. Sift the flour and salt into a bowl then rub in the butter until the mixture resembles fine breadcrumbs. In a jug, whisk together the milk and mashed bananas, adding the cinnamon, nutmeg and sugar. Add this mixture to the flour mixture, mixing lightly but thoroughly to combine the ingredients, making a soft dough. If the dough is sticky, add a little flour. If the dough is dry, add a few drops of milk. Turn the dough out and knead briefly then using a 6cm. cutter (or wine glass), cut the dough into rounds. Gather up the scraps and knead briefly then cut as many more circles as possible. Place the rounds on non-stick oven trays, brush with the melted butter and sprinkle with extra sugar. Bake in the preheated oven for 12-15 minutes then serve warm with butter. NOTE: These are lovely when toasted and served with butter and cinnamon sugar. Per serving: 840 Calories (kcal); 78g Total Fat; (81% calories from fat); 6g Protein; 33g Carbohydrate; 217mg Cholesterol; 948mg Sodium Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Fruit; 15 1/2 Fat; 1 1/2 Other Carbohydrates Converted by MM_Buster v2.0n.
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|Serving Size: 1 Serving (747g)|
|Recipe Makes: 1 servings|
|Calories from Fat: 54 (3%)|
|Amt Per Serving||% DV|
|Total Fat 6g||8 %|
|Saturated Fat 1.5g||8 %|
|Monounsaturated Fat 0.7g|
|Polyunsanturated Fat 2.1g|
|Cholesterol 2.9mg||1 %|
|Sodium 11016.2mg||380 %|
|Potassium 691.7mg||18 %|
|Total Carbohydrate 450.4g||132 %|
|Dietary Fiber 15.1g||60 %|
|Sugars, other 435.3g|
|Protein 50.8g||73 %|
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Calories per serving: 2090
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