Spice Islands Pineapple
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INGREDIENTS
INSTRUCTIONS
1 Remove the green top from the pineapple and cut into wedges. Slice away the skin and cut out the central core. Keep any juice. 2 Gently warm the butter and sugar in a heated frying pan until the butter has melted. Add the spices and then the pineapple wedges and cook for two minutes on each side, until browned. 3 Add the rum and any pineapple juice, bring to the boil and flambe if desired. Serve with coconut ice cream, creme fraiche or clotted cream, or in a pineapple shell. Recipe by: Good Living
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (253g) | ||
| Recipe Makes: 4 servings | ||
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| Calories: 215 | ||
| Calories from Fat: 48 (22%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 5.4g | 7 % | |
| Saturated Fat 3.2g | 16 % | |
| Monounsaturated Fat 1.3g | ||
| Polyunsanturated Fat 0.3g | ||
| Cholesterol 13.4mg | 4 % | |
| Sodium 40.4mg | 1 % | |
| Potassium 260.6mg | 7 % | |
| Total Carbohydrate 36.3g | 11 % | |
| Dietary Fiber 3.4g | 14 % | |
| Sugars, other 32.9g | ||
| Protein 1.3g | 2 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 215
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