1 Remove the green top from the pineapple and cut into wedges. Slice away the skin and cut out the central core. Keep any juice. 2 Gently warm the butter and sugar in a heated frying pan until the butter has melted. Add the spices and then the pineapple wedges and cook for two minutes on each side, until browned. 3 Add the rum and any pineapple juice, bring to the boil and flambe if desired. Serve with coconut ice cream, creme fraiche or clotted cream, or in a pineapple shell. Recipe by: Good Living
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|Serving Size: 1 Serving (253g)|
|Recipe Makes: 4 servings|
|Calories from Fat: 48 (22%)|
|Amt Per Serving||% DV|
|Total Fat 5.4g||7 %|
|Saturated Fat 3.2g||16 %|
|Monounsaturated Fat 1.3g|
|Polyunsanturated Fat 0.3g|
|Cholesterol 13.4mg||4 %|
|Sodium 40.4mg||1 %|
|Potassium 260.6mg||7 %|
|Total Carbohydrate 36.3g||11 %|
|Dietary Fiber 3.4g||14 %|
|Sugars, other 32.9g|
|Protein 1.3g||2 %|
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Calories per serving: 215
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