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Name: Spice-Rubbed Lamb Chops with Roasted Tomatoes
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 1
Cuisine: American
Ingredients: ; 1-inch-thick); 3 ts olive oil; 1/2 ts Coarse salt; 2 ts Ground cumin; 1/2 ts Black Pepper freshly ground; 3 Plum tomatoes; cut; ; (8 to 10 ounces; ; slices; Two; (3/4-to; ; shoulder lamb chops; ; each); ; 1/4-inch-thick

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INGREDIENTS

; 1-inch-thick)
3 ts olive oil
1/2 ts Coarse salt
2 ts Ground cumin
1/2 ts Black Pepper ; freshly ground
3 Plum tomatoes; cut
; (8 to 10 ounces
; slices
Two; (3/4-to
; shoulder lamb chops
; each)
; 1/4-inch-thick

Servings

INSTRUCTIONS

Preheat oven to 450F. and lightly oil a baking pan. Arrange tomatoes in one layer in prepared pan and brush with 1 teaspoon oil. Roast tomatoes in middle of oven 20 minutes, or until browned lightly, and keep warm. Pat lamb chops dry. In a small dish stir together cumin, salt, and pepper and rub mixture on both sides of lamb chops. In a 9-inch heavy non-stick skillet heat remaining 2 teaspoons oil over moderate heat until hot but not smoking and cook lamb chops 3 to 5 minutes on each side for medium-rare meat. Transfer lamb chops to 2 plates and serve with roasted tomatoes. Serves 2. Gourmet April 1995 Per serving: 176 Calories (kcal); 15g Total Fat; (71% calories from fat); 2g Protein; 11g Carbohydrate; 0mg Cholesterol; 964mg Sodium Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 1 1/2 Vegetable; 0 Fruit; 3 Fat; 0 Other Carbohydrates Converted by MM_Buster v2.0n.

NOTES

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Spice-Rubbed Lamb Chops with Roasted Tomatoes

; 1-inch-thick)
3 ts olive oil
1/2 ts Coarse salt
2 ts Ground cumin
1/2 ts Black Pepper freshly ground
3 Plum tomatoes; cut
 ; (8 to 10 ounces
 ; slices
 Two; (3/4-to
 ; shoulder lamb chops
 ; each)
 ; 1/4-inch-thick

Preheat oven to 450F. and lightly oil a baking pan.    Arrange tomatoes in one layer in prepared pan and brush with 1 teaspoon  oil. Roast tomatoes in middle of oven 20 minutes, or until browned lightly,  and keep warm.    Pat lamb chops dry. In a small dish stir together cumin, salt, and pepper  and rub mixture on both sides of lamb chops.    In a 9-inch heavy non-stick skillet heat remaining 2 teaspoons oil over  moderate heat until hot but not smoking and cook lamb chops 3 to 5 minutes  on each side for medium-rare meat. Transfer lamb chops to 2 plates and  serve with roasted tomatoes.    Serves 2.    Gourmet April 1995        Per serving: 176 Calories (kcal); 15g Total Fat; (71% calories from fat);  2g Protein; 11g Carbohydrate; 0mg Cholesterol; 964mg Sodium Food Exchanges:  0 Grain(Starch); 0 Lean Meat; 1 1/2 Vegetable; 0 Fruit; 3 Fat; 0 Other  Carbohydrates      Converted by MM_Buster v2.0n.

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Nutrition

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Serving Size: 1 Serving (16g)
Recipe Makes: 1 servings

Calories: 64
Calories from Fat: 48 (75%)

Amt Per Serving		% DV

	Total Fat 5.3g	7 %
	Saturated Fat 0.6g	3 %
	Monounsaturated Fat 3.7g
	Polyunsanturated Fat 0.6g
Cholesterol 0mg		0 %
Sodium 1177.4mg		41 %
Potassium 163.7mg		4 %
Total Carbohydrate 4.4g		1 %
	Dietary Fiber 1.2g	5 %
	Sugars, other 3.2g
Protein 1.6g		2 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 64

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