Spiced Apple Glazed Meatballs
by lanamillerpeacock
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INGREDIENTS
- 1 whole egg
- 3/4 cup milk
- 2 slices bread
- 1 pound ground beef
- 4 cloves garlic ; minced
- 1/2 teaspoon pepper
- 1/4 teaspoon cayenne pepper
- 1 tablespoon oil
- 1 cup apple juice
- 1/4 cup reduced sodium soy sauce
- 3 tablespoons packed brown sugar
- 1 1/2 teaspoon cornstarch
- 1 teaspoon ground ginger
- 1/4 teaspoon cayenne pepper
- 6 green onions ; chopped
INSTRUCTIONS
In a large bowl whisk together egg and milk. Add bread and let stand 10 minutes until bread is softened. Add ground beef,garlic,black pepper,salt and cayenne pepper mix thoroughly with hands or spoon and shape into balls. In skillet heat oil over medium heat turning occasionally until no longer pink inside and brown and crusty.
Apple Glaze
In a bowl combine apple juice, soy sauce, brown sugar,cornstarch,ginger and cayenne pepper. In the same skillet over medium heat cook and stir sauce until thickened and bubbly. Should be a full boil. Cook and stir 2 minutes more. Return Meatballs to skillet to glaze them and heat through. Serve over rice or noodles. Double the sauce to have plenty for over noodles or rice.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (1253g) | ||
| Recipe Makes: 1 Servings | ||
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| Calories: 2155 | ||
| Calories from Fat: 1220 (57%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 135.6g | 181 % | |
| Saturated Fat 39.1g | 195 % | |
| Monounsaturated Fat 48.5g | ||
| Polyunsanturated Fat 33.6g | ||
| Cholesterol 537.9mg | 166 % | |
| Sodium 2728.2mg | 94 % | |
| Potassium 2489.7mg | 66 % | |
| Total Carbohydrate 126.5g | 37 % | |
| Dietary Fiber 5.6g | 22 % | |
| Sugars, other 121g | ||
| Protein 107g | 153 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 2155
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