Wash and core apples; slice unpeeled into thick slices. Place in flat pan. Combine remaining ingredients, and boil 5 minutes. Reserve 1/4 cup juice mixture, and set aside. Pour remaining juice mixture over apple slices. Bake at 350 degrees for 45 minutes or until apples slices appear transparent; baste occasionally with the 1/4 cup juice mixture. Serve Hot or Cold as a garnish for your Salad. Or by itself: Yield: 12 - 1/2 cup serving. Each serving may be exchanged for: 1 Fruit. Pat Empson 05/24 11:09 am FOOD AND WINE BB TOPIC: FOOD SOFTWARE TIME: 05/24 11:25 AM TO: PAT EMPSON (PFXX29A) FROM: PAT EMPSON (PFXX29A) SUBJECT: MM-MORE APPLES
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|Serving Size: 1 Serving (87g)|
|Recipe Makes: 12 Servings|
|Calories from Fat: 3 (1%)|
|Amt Per Serving||% DV|
|Total Fat 0.4g||0 %|
|Saturated Fat 0.1g||0 %|
|Monounsaturated Fat 0g|
|Polyunsanturated Fat 0.1g|
|Cholesterol 0mg||0 %|
|Sodium 4.4mg||0 %|
|Potassium 33.4mg||1 %|
|Total Carbohydrate 76.9g||23 %|
|Dietary Fiber 0.6g||3 %|
|Sugars, other 76.3g|
|Protein 0.1g||0 %|
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Calories per serving: 298
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