Try this Spiced Bananas with Rum Sauce recipe, or contribute your own.
Suggest a better descriptionCut bananas in half crosswise, and cut halves lengthwise. Melt margarine in a large nonstick skillet over medium-high heat. Add brown sugar and next 4 ingredients; cook 30 seconds. Add banana pieces, and cook 1 minute on each side. Heat rum in a small saucepan. Pour over banana mixture. Ignite rum with a long match, if desired; let flames die down. Stir gently. Top each serving with frozen yogurt, and garnish, if desired. Serve immediately. Per serving: Calories 273, Fat 7.9g. Posted to MM-Recipes Digest V4 #318 by Julie Bertholf
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Serving Size: 1 Serving (89g) | ||
Recipe Makes: 2 Servings | ||
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Calories: 199 | ||
Calories from Fat: 102 (51%) | ||
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Amt Per Serving | % DV | |
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Total Fat 11.3g | 15 % | |
Saturated Fat 2.1g | 11 % | |
Monounsaturated Fat 5.4g | ||
Polyunsanturated Fat 3.4g | ||
Cholesterol 0mg | 0 % | |
Sodium 137.4mg | 5 % | |
Potassium 46.5mg | 1 % | |
Total Carbohydrate 15.9g | 5 % | |
Dietary Fiber 0.2g | 1 % | |
Sugars, other 15.7g | ||
Protein 0.1g | 0 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 199
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