Spiced Beef And Orange Casserole
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INGREDIENTS
- Grated rind of half an
- 1 1/2 oz Plain flour; (40g)
- 1 Schwartz Bouquet Garni
- ; garnish
- 1/2 pt Beef stock; (300ml)
- 1/4 ts Schwartz Ground White Pepper
- 1/2 ts Schwartz Ground Cinnamon
- 1/4 ts Salt
- 2 tb Cooking oil
- 1/2 pt Unsweetened orange juice;
- 2 ts White wine vinegar
- A few strips of blanched
- 1 1/2 lb Beef stewing steak - cubed;
- 6 oz Button mushrooms; (175g)
- 2 ts Soft brown sugar
INSTRUCTIONS
Preheat oven to 350F, 180C, Gas Mark 4. Gently fry the meat and mushrooms in the cooking oil until the meat is browned. Add the flour and cook for 1 minute, stirring continuously. Gradually blend in the orange juice and stock. Stir in the remaining ingredients and bring to the boil. Transfer to a casserole dish, cover and cook for 2 hours until the meat is tender. Remove the Bouquet Garni. Sprinkle with the orange peel to garnish.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (238g) | ||
| Recipe Makes: 4 servings | ||
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| Calories: 73 | ||
| Calories from Fat: 63 (86%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 7g | 9 % | |
| Saturated Fat 0.5g | 3 % | |
| Monounsaturated Fat 4.4g | ||
| Polyunsanturated Fat 2g | ||
| Cholesterol 0mg | 0 % | |
| Sodium 1mg | 0 % | |
| Potassium 9.6mg | 0 % | |
| Total Carbohydrate 2.6g | 1 % | |
| Dietary Fiber 0.1g | 1 % | |
| Sugars, other 2.5g | ||
| Protein 0.1g | 0 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 73
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