Try this Spiced Blueberry Jam recipe, or contribute your own.
Suggest a better description1. If using fresh blueberries, wash, drain and remove any bits of stem. 2. In a 4-quart saucepan, combine the berries, apple-grape sweetener, orange juice, water, cinnamon, nutmeg, cloves and mace. Bring to a boil and reduce the heat to medium. Cook at a low boil 20 minutes, stirring often, until very thick. (To test for gelling, put about 1/2 teaspoon jam on a chilled saucer and place in freezer for 1 minute. If, when cooled, jam wrinkles when touched, it is done.) Skim the foam from the top of the jam during the cooking time. 3. Ladle into freezer containers, leaving 1/2-inch headspace. Cool, cover and place in freezer.
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Serving Size: 1 Cup (362g) | ||
Recipe Makes: 3 | ||
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Calories: 206 | ||
Calories from Fat: 12 (6%) | ||
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Amt Per Serving | % DV | |
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Total Fat 1.4g | 2 % | |
Saturated Fat 0.2g | 1 % | |
Monounsaturated Fat 0.2g | ||
Polyunsanturated Fat 0.5g | ||
Cholesterol 0mg | 0 % | |
Sodium 4.2mg | 0 % | |
Potassium 292.3mg | 8 % | |
Total Carbohydrate 51.9g | 15 % | |
Dietary Fiber 8.8g | 35 % | |
Sugars, other 43.2g | ||
Protein 2.7g | 4 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 206
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