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Name: Spiced Carrot and Celery Soup
Prep time: 30 min
Cook time: 15 min
Total time: 45 min
Yield: 1
Cuisine: not set
Ingredients: 1 tablespoon Olive oil; 1 large Onion Chopped; 2 Garlic cloves Chopped; 1 teaspoon Curry powder; 6 medium Carrots Roughly Chopped; 4 Large sticks Celery Cut into pieces; 4 cups Water; Salt To taste

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INGREDIENTS

1 tablespoon Olive oil
1 large Onion ; Chopped
2 Garlic cloves ; Chopped
1 teaspoon Curry powder
6 medium Carrots ; Roughly Chopped
4 Large sticks Celery ; Cut into pieces
4 cups Water
Salt ; To taste

INSTRUCTIONS

Fry the onion and garlic in the oil for a few minutes. Once done, add the curry powder and stir to release the flavors. Add the carrots, celery, and water. After that cook it gently until the vegetables are tender. To finish, blend the soup in a blender until smooth and add salt.

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Nutrition

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Serving Size: 1 Serving (4251g)
Recipe Makes: 1 Servings

Calories: 1536
Calories from Fat: 83 (5%)

Amt Per Serving		% DV

	Total Fat 9.3g	12 %
	Saturated Fat 1.4g	7 %
	Monounsaturated Fat 5.6g
	Polyunsanturated Fat 1.6g
Cholesterol 0mg		0 %
Sodium 270756.2mg		9336 %
Potassium 12041.6mg		317 %
Total Carbohydrate 184.7g		54 %
	Dietary Fiber 17.2g	69 %
	Sugars, other 167.6g
Protein 182.1g		260 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 1536

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