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Name: Spiced Cashew And Mustard Seed Crusted Sea Bass with Waterme
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 1
Cuisine: American
Ingredients: 1/4 c All purpose flour; 1/2 c cashew nuts Ground; 2 Eggs whites beaten; 1 tb onions Small diced; 2 md Limes juiced; salt and pepper to taste; 2 c Watermelon peeled, seeded, diced; 1/2 c Japanese-style bread crumbs; 3 tb cilantro Chopped; 1/4 c Seasoning spice: equal parts: cumin, paprika, ground thyme, ground garlic, sage, chili powder, dry mustard, dry ginger, cayenne; 1/2 c Mustard seed; 1/2 c Olive oil for frying; 1 ts garlic Chopped (optional); 20 oz Sea bass (any type); 1/2 c peppers Small diced

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INGREDIENTS

1/4 c All purpose flour
1/2 c cashew nuts ; Ground
2 Eggs whites ; beaten
1 tb onions ; Small diced
2 md Limes ; juiced
salt and pepper ; to taste
2 c Watermelon ; peeled, seeded, diced
1/2 c Japanese-style bread crumbs
3 tb cilantro ; Chopped
1/4 c Seasoning spice: ; equal parts: cumin, paprika, ground thyme, ground garlic, sage, chili powder, dry mustard, dry ginger, cayenne pepper, salt and pepper
1/2 c Mustard seed
WATERMELON SALSA
1/2 c Olive oil ; for frying
1 ts garlic ; Chopped (optional)
20 oz Sea bass ; (any type)
1/2 c peppers ; Small diced

Servings

INSTRUCTIONS

On a plate, combine seasoning mix with flour. On another plate combine cashews, mustard seed, and bread crumbs. Roll the sea bass pieces in flour mixture, dip into beaten egg whites, and then roll into cashew and bread crumb mix. Pan-fry the encrusted sea bass in hot olive oil until golden brown in color. Yield: 4 servings WATERMELON SALSA: In mixing bowl combine all ingredients and season with salt and pepper. Per serving: 1114 Calories (kcal); 39g Total Fat; (30% calories from fat); 130g Protein; 69g Carbohydrate; 232mg Cholesterol; 401mg Sodium Food Exchanges: 2 Grain(Starch); 17 Lean Meat; 0 Vegetable; 2 1/2 Fruit; 4 Fat; 0 Other Carbohydrates Recipe by: COOKING LIVE SHOW #CL9362 Converted by MM_Buster v2.0n.

NOTES

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Spiced Cashew And Mustard Seed Crusted Sea Bass with Waterme

1/4 c All purpose flour
1/2 c cashew nuts Ground
2 Eggs whites beaten
1 tb onions Small diced
2 md Limes juiced
 salt and pepper to taste
2 c Watermelon peeled, seeded, diced
1/2 c Japanese-style bread crumbs
3 tb cilantro Chopped
1/4 c Seasoning spice: equal parts: cumin, paprika,  ground thyme, ground garlic, sage, chili powder, dry mustard, dry ginger, cayenne pepper, salt and pepper
1/2 c Mustard seed
 WATERMELON SALSA
1/2 c Olive oil for frying
1 ts garlic Chopped (optional)
20 oz Sea bass (any type)
1/2 c peppers Small diced

On a plate, combine seasoning mix with flour. On another plate combine  cashews, mustard seed, and bread crumbs. Roll the sea bass pieces in flour  mixture, dip into beaten egg whites, and then roll into cashew and bread  crumb mix. Pan-fry the encrusted sea bass in hot olive oil until golden  brown in color.    Yield: 4 servings    WATERMELON SALSA:    In mixing bowl combine all ingredients and season with salt and pepper.        Per serving: 1114 Calories (kcal); 39g Total Fat; (30% calories from fat);  130g Protein; 69g Carbohydrate; 232mg Cholesterol; 401mg Sodium Food  Exchanges: 2 Grain(Starch); 17 Lean Meat; 0 Vegetable; 2 1/2 Fruit; 4 Fat;  0 Other Carbohydrates    Recipe by: COOKING LIVE SHOW #CL9362      Converted by MM_Buster v2.0n.

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Nutrition

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Serving Size: 1 Serving (1428g)
Recipe Makes: 1

Calories: 2143
Calories from Fat: 962 (45%)

Amt Per Serving		% DV

	Total Fat 106.9g	143 %
	Saturated Fat 15.1g	76 %
	Monounsaturated Fat 64.8g
	Polyunsanturated Fat 19.8g
Cholesterol 229.6mg		71 %
Sodium 880.3mg		30 %
Potassium 3473.5mg		91 %
Total Carbohydrate 150.7g		44 %
	Dietary Fiber 28.2g	113 %
	Sugars, other 122.5g
Protein 161.2g		230 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

About Our Nutrition Facts

Calories per serving: 2143

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