A Healthy Family Meal
Preheat oven to 450 F. Spray jelly roll pan with non-stick vegetable spray.
In medium bowl, blend together ground chicken, bread crumbs, eggs, pumpkin pie spice, 2 teaspoons salt and half (one-eighth cup) chopped parsley. Knead mixture with hands until it is smooth. Wet hands and form mixture into meatballs, each about 1 1/2 inches in diameter. Place meatballs on prepared jelly roll pan; bake in oven for 10 minutes.
In very large soup pot, warm olive oil over medium heat. Stir in onion; cook until softened, about 5 minutes. Stir in split peas, chicken broth, apricots and walnuts. Gently stir in meatballs. Increase heat to high; bring broth to a boil. Cover pan; reduce heat to low.
Simmer for 30 minutes, until split peas are tender. Stir in remaining parsley, chives, mint, salt and pepper.
Republished with Permision, National Chicken Council
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (787g) | ||
Recipe Makes: 6 | ||
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Calories: 1372 | ||
Calories from Fat: 418 (30%) | ||
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Amt Per Serving | % DV | |
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Total Fat 46.4g | 62 % | |
Saturated Fat 9.5g | 47 % | |
Monounsaturated Fat 16.8g | ||
Polyunsanturated Fat 14.8g | ||
Cholesterol 482.3mg | 148 % | |
Sodium 3770.1mg | 130 % | |
Potassium 2477.7mg | 65 % | |
Total Carbohydrate 161.5g | 48 % | |
Dietary Fiber 30.2g | 121 % | |
Sugars, other 131.3g | ||
Protein 82.5g | 118 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 1372
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