Try this Spiced Chicken with Pomegranate recipe, or contribute your own.
Suggest a better descriptionPlace the chicken in a bowl with 1 tablespoon sesame oil, rind and juice of 1 lemon, the cinnamon and tamarind paste or honey. Stir well to coat the chicken and leave to marinate for at least 20 minutes. Meanwhile, heat 1 tablespoon sesame oil in a saucepan, add the carrots, onions and ginger and cook for 2-3 minutes, stirring occasionally. Stir in the remaining lemon juice and rind and seasoning to taste and cook for 2-3 minutes. Remove from the heat. Preheat the oven to 190 C, 375 F, Gas Mark 5. Heat the remaining oil in a large frying pan, add the chicken skin side down and cook over a high heat for 2-3 minutes until browned. Turn over and cook the otherside for 2-3 minutes. Transfer the chicken to a roasting tray skin side up. Add a little water to the frying pan and stir to remove any sediment. Pour over the chicken with the pomegranate seeds and place in the preheated oven for 15-20 minutes, until cooked through. Stir the coriander into the vegetable mixture and heat through. To serve, place a portion of the vegetables in the centre of a warm serving plate. Place a chicken breast on top and spoon over the cookingjuices and pomegranate seeds. NOTES : Chicken breasts marinated in tamarind and cinnamon served with vegetables, ginger and pomegranate.
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Serving Size: 1 Serving (11g) | ||
Recipe Makes: 4 servings | ||
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Calories: 91 | ||
Calories from Fat: 91 (100%) | ||
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Amt Per Serving | % DV | |
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Total Fat 10.1g | 14 % | |
Saturated Fat 1.4g | 7 % | |
Monounsaturated Fat 4g | ||
Polyunsanturated Fat 4.2g | ||
Cholesterol 0mg | 0 % | |
Sodium 0.1mg | 0 % | |
Potassium 4.1mg | 0 % | |
Total Carbohydrate 0.6g | 0 % | |
Dietary Fiber 0.4g | 1 % | |
Sugars, other 0.2g | ||
Protein 0g | 0 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 91
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