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Name: Spiced Chicken
Prep time: 30 min
Cook time: 15 min
Total time: 45 min
Yield: 6
Cuisine: American
Ingredients: 25 g Fresh Coriander; 3 Cloves Garlic; (chopped); 150 ml Dry white wine; 2 Fresh Chillies; (halves,; ; casserole with a domed lid; 2 lg Onions; 300 ml Chicken Stock; ; thighs /; ; drumsticks); 2 tb olive oil; Salt and pepper; Utensil require : Shallow; 1 2 kg Chicken jointed; (or; ; in diameter; 2 sm Thin-skinned Lemons; 1/2 ts Saffron Stamens; 2 lg Red Peppers; 1 tb Coriander Seeds; 150 g Brown Basmati Rice; ; and finely chopped); 50 g Pitted Green Olives

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INGREDIENTS

25 g Fresh Coriander
3 Cloves Garlic; (chopped)
150 ml Dry white wine
2 Fresh Chillies; (halves,
; casserole with a domed lid
2 lg Onions
300 ml Chicken Stock
; thighs /
; drumsticks)
2 tb olive oil
9 inches
Salt and pepper
Utensil require : Shallow
1 2 kg Chicken jointed; (or
; in diameter
2 sm Thin-skinned Lemons
1/2 ts Saffron Stamens
2 lg Red Peppers
1 tb Coriander Seeds
150 g Brown Basmati Rice
; and finely chopped)
50 g Pitted Green Olives

INSTRUCTIONS

1. Quickly fry all the spices except saffron in hot oil and crush the saffron in a pestle and mortar. Add the lemon juice. 2. Fry off all the vegetables in the casserole pan until coloured. Add the rice and seared chicken pieces. 3. Add the white wine, chicken stock and spice mixture and cover with lid. Place into the oven - Gas Mark 6. Cook until rice is cooked and chicken is tender. 4. Scatter with coriander leaves and serve NOTES : Chef:Aaron Patterson

NOTES

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Nutrition

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Serving Size: 1 Serving (252g)
Recipe Makes: 6 servings

Calories: 195
Calories from Fat: 42 (22%)

Amt Per Serving		% DV

	Total Fat 4.7g	6 %
	Saturated Fat 0.8g	4 %
	Monounsaturated Fat 2.7g
	Polyunsanturated Fat 0.7g
Cholesterol 3mg		1 %
Sodium 308.4mg		11 %
Potassium 403.1mg		11 %
Total Carbohydrate 31.7g		9 %
	Dietary Fiber 3.6g	14 %
	Sugars, other 28.1g
Protein 5.8g		8 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 195

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