A recipe I cannabalized from a few different sources as a side-dish.
In a medium pot over medium-high heat, heat the olive oil; add the onion. Stir frequently until the onion is soft, about 3 minutes.
Add the garlic and ginger. Cook, stirring, until it's very fragrant, about 1 minute. Add the cumin, coriander, turmeric, and red pepper (if using). Cook, stirring, 30 seconds. Add the broth, increase heat to high, and bring the mixture to a boil.
Stir in the chickpeas, cover, and cook until the flavors blend and the chickpeas are heated through. Uncover for about 2 minutes until most of the liquid is absorbed.
Add salt and lemon juice to taste. Serve hot, topped with parsley.
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Serving Size: 1 Serving (110g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 71 | ||
Calories from Fat: 63 (89%) | ||
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Amt Per Serving | % DV | |
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Total Fat 7g | 9 % | |
Saturated Fat 1g | 5 % | |
Monounsaturated Fat 5g | ||
Polyunsanturated Fat 0.8g | ||
Cholesterol 0mg | 0 % | |
Sodium 1010.3mg | 35 % | |
Potassium 117.9mg | 3 % | |
Total Carbohydrate 1.4g | 0 % | |
Dietary Fiber 0.6g | 3 % | |
Sugars, other 0.8g | ||
Protein 1.1g | 2 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 71
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