Spray large skillet with cooking spray; heat over medium heat until hot. Saute green beans, zucchini, onion and garlic until onion is tender, 3 to 5 minutes. Add corn, tomatoes, marjoram, and thyme to saucepan; heat to boiling. Reduce heat and simmer, covered, 8 to 10 minutes. Season to taste with salt and pepper. Per serving: 151 Calories; 1g Fat (7% calories from fat); 6g Protein; 35g Carbohydrate; 0mg Cholesterol; 313mg Sodium Serving Ideas : I serve with mashed potatoes. Recipe by: 1001 Low-fat Vegetarian Recipes, Sue Spitler
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|Serving Size: 1 Serving (243g)|
|Recipe Makes: 4 servings|
|Calories from Fat: 8 (7%)|
|Amt Per Serving||% DV|
|Total Fat 0.9g||1 %|
|Saturated Fat 0.1g||1 %|
|Monounsaturated Fat 0.3g|
|Polyunsanturated Fat 0.4g|
|Cholesterol 0mg||0 %|
|Sodium 43.5mg||1 %|
|Potassium 283.8mg||7 %|
|Total Carbohydrate 26.1g||8 %|
|Dietary Fiber 2.9g||12 %|
|Sugars, other 23.2g|
|Protein 3.8g||5 %|
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Calories per serving: 111
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