Using a vegetable peeler, remove the orange peel and place in a large saucepan with all the remaining ingredients. Bring to the boil then simmer for about 45 minutes or until the mixture is thick and "syrupy". Remove from the heat and allow to cool for a minute or two until the chutney has stopped bubbling. Pour the chutney into hot, sterilized jars (see below) then immediately seal with clean lids. Once cold, store the jars in a cool, dry place. If sterilized correctly, the chutney should keep well for up to six months. Per serving: 685 Calories (kcal); 3g Total Fat; (3% calories from fat); 8g Protein; 172g Carbohydrate; 0mg Cholesterol; 1109mg Sodium Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 2 Vegetable; 7 Fruit; 0 Fat; 5 Other Carbohydrates Converted by MM_Buster v2.0n.
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|Serving Size: 1 Serving (1152g)|
|Recipe Makes: 1 servings|
|Calories from Fat: 5 (1%)|
|Amt Per Serving||% DV|
|Total Fat 0.6g||1 %|
|Saturated Fat 0.1g||1 %|
|Monounsaturated Fat 0.1g|
|Polyunsanturated Fat 0.1g|
|Cholesterol 0mg||0 %|
|Sodium 63.8mg||2 %|
|Potassium 725.5mg||19 %|
|Total Carbohydrate 177.5g||52 %|
|Dietary Fiber 6.4g||25 %|
|Sugars, other 171.2g|
|Protein 3g||4 %|
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Calories per serving: 723
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