Combine the cumin, cayenne, paprika, and sugar in a bowl and set aside. Put the oil in a skillet over medium heat and cook the garbanzos for about 10 minutes until they are golden brown. Add the spice mixture and tos to combine. Drizzle with the tamari, stirring until evenly coated. Transfer to a plate and cool to room temperature, tossing occasionally to separate.
Prepare the basic recipe, using pecans in place of the garbanzos. Omit oil and dry roast until golden.
Prepare the basic recipe, using almonds in place of garbanzos. Omit oil and dry roast until golden.
Spiced Pumpkin Seeds
Prepare the basic recipe, using pumpkin seeds in place of the garbanzos. Omit oil and dry roast until golden.
Spiced Seed Mix
Prepare the basic recipe, replacing the garbanzos with 1/3 cup each of pumpkin seeds, sunflower seeds, pine nuts, and 2 tbs each of sesame seeds and flax seeds. Omit the oil and dry roast until the pumpkin seeds, sunflower seeds and pine nuts for 3 minutes. Then add the sesame seeds and flax seeds, and combine to roast until golden before adding the spice mixture and tamari.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (64g)|
|Recipe Makes: 6 Servings|
|Calories from Fat: 18 (21%)|
|Amt Per Serving||% DV|
|Total Fat 2g||3 %|
|Saturated Fat 0.3g||1 %|
|Monounsaturated Fat 1.1g|
|Polyunsanturated Fat 0.5g|
|Cholesterol 0mg||0 %|
|Sodium 361.2mg||12 %|
|Potassium 130mg||3 %|
|Total Carbohydrate 14.2g||4 %|
|Dietary Fiber 2.9g||12 %|
|Sugars, other 11.3g|
|Protein 3.3g||5 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 86
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