Try this Spiced Green Beans recipe, or contribute your own.
Suggest a better descriptionHEAT an iron griddle or a heavy bottomed pan over medium heat and dry-roast the sesame seeds until they are lightly browned, stirring constantly. Transfer them to a plate and allow to cool. Heat the oil over medium heat and season with mustard seeds. When they splutter, add the garlic and fry till light brown. Add the red chillies, turmeric powder and coriander powder. Stir briskly and add the beans and salt. saute well. Lower the heat and cover the pan tightly. Cook until the beans are tender or for 15 to 20 minutes, stirring occasionally. Grind the sesame seeds and the coconut in a coffee grinder and stir into the beans. Remove the pan from the heat. Serve with chicken tikka masala, murgh musallam or shahi korma. NOTES : (Sliced green beans are braised with a few spices, then tossed in roasted, ground sesame seeds to create the unique flavour of this dish.)
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Serving Size: 1 Serving (112g) | ||
Recipe Makes: 4 servings | ||
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Calories: 0 | ||
Calories from Fat: 0 (NaN%) | ||
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Amt Per Serving | % DV | |
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Total Fat 0g | 0 % | |
Saturated Fat 0g | 0 % | |
Monounsaturated Fat 0g | ||
Polyunsanturated Fat 0g | ||
Cholesterol 0mg | 0 % | |
Sodium 0mg | 0 % | |
Potassium 0mg | 0 % | |
Total Carbohydrate 0g | 0 % | |
Dietary Fiber 0g | 0 % | |
Sugars, other 0g | ||
Protein 0g | 0 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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