Preheat oven to 400F. Push a clove inside each pear and lay on their sides with cinnamon sticks in an oven-proof dish. Scatter cardamom seeds on top of pears. Gently heat white wine, 100% Pure Maple Syrup and sugar until dissolved and pour over pears, ensuring they are half covered. Cover pears with foil and poach for approximately 1 hour or until tender, basting occasionally. Remove cloves, cardamom seeds and cinnamon before serving. Posted to recipelu-digest by "Lynn Ratcliffe"
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|Serving Size: 1 Serving (14g)|
|Recipe Makes: 6 Servings|
|Calories from Fat: 13 (27%)|
|Amt Per Serving||% DV|
|Total Fat 1.4g||2 %|
|Saturated Fat 0.4g||2 %|
|Monounsaturated Fat 0.1g|
|Polyunsanturated Fat 0.5g|
|Cholesterol 0mg||0 %|
|Sodium 17.1mg||1 %|
|Potassium 81mg||2 %|
|Total Carbohydrate 11.2g||3 %|
|Dietary Fiber 2.9g||11 %|
|Sugars, other 8.4g|
|Protein 0.5g||1 %|
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Calories per serving: 49
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