If you like foods with zip, make this yummy snack. A touch of spicy hot cayenne pepper brings out the flavors of the other sweet spices. Use just one kind of nuts or your preferred medley.

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Name: Spiced Nuts
Prep time: 15 min
Total time: 15 min
Yield: 3
Cuisine: American
Ingredients: Nonstick Cooking Spray; 1 Egg White; 1 teaspoon Water; 1 tablespoon Sugar; 1 teaspoon Ground Cinnamon; 1/4 teaspoon Salt; 1/4 teaspoon Cayenne Pepper, (1/4 to 1/2 teaspoon to taste); 1/4 teaspoon Ground Cumin; 1/4 teaspoon Ground Coriander; 3 cups Almonds, Peanuts, Walnuts, and/or Pecan Halves

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INGREDIENTS

Nonstick Cooking Spray
1 Egg White
1 teaspoon Water
1 tablespoon Sugar
1 teaspoon Ground Cinnamon
1/4 teaspoon Salt
1/4 teaspoon Cayenne Pepper, (1/4 to 1/2 teaspoon to taste)
1/4 teaspoon Ground Cumin
1/4 teaspoon Ground Coriander
3 cups Almonds, Peanuts, Walnuts, and/or Pecan Halves

Cups

INSTRUCTIONS

1. Preheat oven to 325 degrees. Line 13x9x2-inch baking pan with foil. Lightly coat foil with cooking spray. Set aside.

2. In a medium bowl lightly beat egg white and water with fork until frothy. Add sugar, cinnamon, salt, cayenne, cumin, and coriander; beat until combined. Stir in nuts; toss to coat evenly.

3. Spread nut mixture in even layer in prepared pan. Bake 20 to 25 minutes or until golden and nuts appear dry, stirring once.

4. Remove foil with nuts from pan; cool. Break apart large clusters. Store in airtight container at room temperature up to 1 week. Makes 3 cups (tweleve 1/4 cup servings).

This is from Better Homes and Garden Cookbook.

NOTES

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Nutrition

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Serving Size: 1 Cup (26g)
Recipe Makes: 3 Cups

Calories: 61
Calories from Fat: 3 (5%)

Amt Per Serving		% DV

	Total Fat 0.4g	1 %
	Saturated Fat 0g	0 %
	Monounsaturated Fat 0.2g
	Polyunsanturated Fat 0g
Cholesterol 0mg		0 %
Sodium 19.4mg		1 %
Potassium 36.4mg		1 %
Total Carbohydrate 13.9g		4 %
	Dietary Fiber 0.7g	3 %
	Sugars, other 13.2g
Protein 1.4g		2 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

About Our Nutrition Facts

Calories per serving: 61

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