*All nuts are shelled, unsalted and unroasted.
Preheat oven to 325 degrees. Combine nuts and seeds in a medium-sized bowl. Add the syrup and spices; toss to combine. Spray a baking sheet with cooking spray; spread nuts evenly on sheet. Bake 15 - 20 minutes, stirring once, until nuts are fragrant and lightly toasted.
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|Serving Size: 1 Serving (48g)|
|Recipe Makes: 1 Servings|
|Calories from Fat: 179 (73%)|
|Amt Per Serving||% DV|
|Total Fat 19.9g||27 %|
|Saturated Fat 3.8g||19 %|
|Monounsaturated Fat 6.2g|
|Polyunsanturated Fat 9.1g|
|Cholesterol 0mg||0 %|
|Sodium 9.8mg||0 %|
|Potassium 411.7mg||11 %|
|Total Carbohydrate 10.8g||3 %|
|Dietary Fiber 3g||12 %|
|Sugars, other 7.8g|
|Protein 11.1g||16 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 245
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