Spiced Parsnips
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INGREDIENTS
- 1 ts Cinnamon
- 1 ts Grated lemon zest
- 50 g Butter; melted (2oz)
- 1 750 gram pac frozen baby
- 3 tb Soft brown sugar
INSTRUCTIONS
Preheat the oven to 220 C, 425 F, Gas Mark 7. Cook the parsnips in boiling water for 2 minutes then drain and toss them in the melted butter. Mix together the soft brown sugar, cinnamon and grated lemon zest. Roll the buttered parsnips in the sugar mixture and bake in the oven for 20 minutes. NOTES : A delicious alternative to roast parsnips.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (25g) | ||
| Recipe Makes: 4 servings | ||
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| Calories: 43 | ||
| Calories from Fat: 0 (0%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 0g | 0 % | |
| Saturated Fat 0g | 0 % | |
| Monounsaturated Fat 0g | ||
| Polyunsanturated Fat 0g | ||
| Cholesterol 0mg | 0 % | |
| Sodium 3.1mg | 0 % | |
| Potassium 20.4mg | 1 % | |
| Total Carbohydrate 11.4g | 3 % | |
| Dietary Fiber 0.7g | 3 % | |
| Sugars, other 10.7g | ||
| Protein 0.1g | 0 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 43
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