Preheat the oven to 220 C, 425 F, Gas Mark 7. Cook the parsnips in boiling water for 2 minutes then drain and toss them in the melted butter. Mix together the soft brown sugar, cinnamon and grated lemon zest. Roll the buttered parsnips in the sugar mixture and bake in the oven for 20 minutes. NOTES : A delicious alternative to roast parsnips.
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|Serving Size: 1 Serving (25g)|
|Recipe Makes: 4 servings|
|Calories from Fat: 0 (0%)|
|Amt Per Serving||% DV|
|Total Fat 0g||0 %|
|Saturated Fat 0g||0 %|
|Monounsaturated Fat 0g|
|Polyunsanturated Fat 0g|
|Cholesterol 0mg||0 %|
|Sodium 3.1mg||0 %|
|Potassium 20.4mg||1 %|
|Total Carbohydrate 11.4g||3 %|
|Dietary Fiber 0.7g||3 %|
|Sugars, other 10.7g|
|Protein 0.1g||0 %|
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Calories per serving: 43
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