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Name: Spiced Pepper Beef
Prep time: 30 min
Cook time: 1 h
Total time: 1 h 30 min
Yield: 4
Cuisine: not set
Ingredients: 4 beef tenderloin steaks; 3 tablespoons Ketchup; 3/4 teaspoon Reduced-sodium soy sauce; 3 tablespoons Water; 1/2 medium Green pepper cut into thin strips; 1 small Onion; Ground black pepper

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INGREDIENTS

4 beef tenderloin steaks
3 tablespoons Ketchup
3/4 teaspoon Reduced-sodium soy sauce
3 tablespoons Water
1/2 medium Green pepper ; cut into thin strips
1 small Onion
Ground black pepper

INSTRUCTIONS

1. Place beef between two pieces of parchment paper or plastic wrap, pound with the flat side of a tenderizer or rolling pin to tenderize.

2. In a small mixing bowl, combine the ketchup, water, and soy sauce and beat with a whisk until thoroughly blended.

3. Coat a 10 inch skillet with cooking spray and place over medium-high heat. Cook beef in the skillet for 3 minutes, turning once. Add the bell peppers are onion and sauté. Add the ketchup mixture and reduce heat to low. Cover, let simmer for 12 minutes or until the meat is desired doneness.

4. Remove meat from pan and set aside. Bring the heat back up and add the ground pepper into the sauce left in the skillet, stir, then bring to a boil. Boil for 2 minutes, stirring frequently until sauce is slightly thickened. Spoon sauce over beef and serve.

NOTES

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Spiced Pepper Beef

4 beef tenderloin steaks
3 tablespoons Ketchup
3/4 teaspoon Reduced-sodium soy sauce
3 tablespoons Water
1/2 medium Green pepper cut into thin strips
1 small Onion
 Ground black pepper

1. Place beef between two pieces of parchment paper or plastic wrap, pound with the flat side of a tenderizer or rolling pin to tenderize.

2. In a small mixing bowl, combine the ketchup, water, and soy sauce and beat with a whisk until thoroughly blended.

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Nutrition

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Serving Size: 1 Serving (235g)
Recipe Makes: 4 Servings

Calories: 435
Calories from Fat: 269 (62%)

Amt Per Serving		% DV

	Total Fat 29.9g	40 %
	Saturated Fat 12g	60 %
	Monounsaturated Fat 12.8g
	Polyunsanturated Fat 1.2g
Cholesterol 108.2mg		33 %
Sodium 3460.2mg		119 %
Potassium 689.4mg		18 %
Total Carbohydrate 5.3g		2 %
	Dietary Fiber 0.4g	1 %
	Sugars, other 5g
Protein 34.8g		50 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 435

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