Preheat oven to 350 degrees F. Sift dry ingredients into bowl. Beat egg whites or replacer, add to pulp, then add liquids and dried fruit. Do not over mix or it will be like rubber! Mix dry ingredients into pulp mixture. Pour batter into a large well sprayed slice or brownie tin. Bake for about one hour or until done. Watch closely! The result should be moist and somewhat heavy. A friend in Australia makes the same thing with mangoes - sounds divine! She also adds 1/4 cup of wheatgerm. I too love Japanese sweets and would love some recipes: particularly for namagashi (moist confections) like manju, daifuku, ohagi, sakuramochi. I found a mail order site "www.wagashi.com" for the US. (I have no commercial interest and have never tried them. However they seem pretty expensive). Posted to fatfree digest V97 #030 by email@example.com (Michael & Laura) on Mar 18, 1997
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|Serving Size: 1 Serving (152g)|
|Recipe Makes: 20|
|Calories from Fat: 8 (3%)|
|Amt Per Serving||% DV|
|Total Fat 0.9g||1 %|
|Saturated Fat 0.2g||1 %|
|Monounsaturated Fat 0.1g|
|Polyunsanturated Fat 0.3g|
|Cholesterol 0mg||0 %|
|Sodium 247.6mg||9 %|
|Potassium 216.3mg||6 %|
|Total Carbohydrate 62.4g||18 %|
|Dietary Fiber 1.7g||7 %|
|Sugars, other 60.8g|
|Protein 7.6g||11 %|
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Calories per serving: 282
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